Mommy & Me Fitness class

About the class:

Enjoy group fitness with other moms and babies!

Our welcoming exercise class is designed especially for new moms and their babies.  Moms can expect to participate in a safe and customized class which features a balance between cardio, resistance and stretching.  Babies will join in for some of the class (if they want to!) Feel free to wear your baby or lay them on a blanket.

**suggested age range: 8 weeks post partum- 12 months (before walking)**

If you are newly postpartum, it is recommended that you consult your doctor to return to physical activity before participating.

About the instructor (Heather Cunningham):

I love helping new moms return to fitness!

I've been in the fitness industry for over 30 years!  For the last 20 years I've owned Fit It In, a mobile personal training and group fitness service here in Ancaster (and Dundas and West Hamilton).  As a personal trainer, I've worked with lots of women during their pregnancies and after the birth of their babies.  I have loads of experience creating group fitness experiences for post-partum moms too.  I am passionate about guiding people to greater health through fitness! I am especially excited to meet your babies and to watch them grow during our five weeks together!