Fri, May 27|
Studio 12 Dance Company
Mommy & Me Fitness class
Enjoy group fitness with other moms and babies! This is a 5 week program: Friday May 27th, June3rd, 10th, 17th & 24th **vaccination passports not required. Masks are optional**
Time & Location
May 27, 2022, 11:15 a.m. EDT – Jun 24, 2022, 12:00 p.m. EDT
Studio 12 Dance Company, 120 San Antonio Dr, Hamilton, ON L9C 5N2, Canada
About The Event
About the class:
Enjoy group fitness with other moms and babies!
Our welcoming exercise class is designed especially for new moms and their babies. Moms can expect to participate in a safe and customized class which features a balance between cardio, resistance and stretching. Babies will join in for some of the class (if they want to!) Feel free to wear your baby or lay them on a blanket.
**suggested age range: 8 weeks post partum- 12 months (before walking)**
If you are newly postpartum, it is recommended that you consult your doctor to return to physical activity before participating.
About the instructor (Heather Cunningham):
I love helping new moms return to fitness!
I've been in the fitness industry for over 30 years! For the last 20 years I've owned Fit It In, a mobile personal training and group fitness service here in Ancaster (and Dundas and West Hamilton). As a personal trainer, I've worked with lots of women during their pregnancies and after the birth of their babies. I have loads of experience creating group fitness experiences for post-partum moms too. I am passionate about guiding people to greater health through fitness! I am especially excited to meet your babies and to watch them grow during our five weeks together!
one adult & child